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5 Makanan Ini Membantu Mengurangi Pegal dan Linu


Hak suara.com,- Berikut ini adalah beberapa makanan yang bisa mengurangi pegal dan linu :

Jahe

Jahe memang bumbu dapur yang punya segudang manfaat. Seduh jahe dengan air panas, lalu konsumsi saat otot terasa pegal-pegal. Tak berapa lama rasa nyaman akan menjalar di otot, sebab jahe mengandung zat yang dapat membuat pembengkakan otot berkurang.

Bawang putih

Bawang putih juga ampuh meredakan peradangan, dan menghilangkan rasa sakit. Tak hanya dikonsumsi, namun Anda bisa menghancurkannya dan mencampur dengan minyak zaitun sebelum menempelkan bawang putih ke otot yang sakit.

Jeruk

Vitamin C dan antioksidan pada jeruk baik untuk penyembuhan infeksi, dan peradangan yang terjadi di sendi. Umumnya rasa pegal dan linu di otot terjadi karena adanya peradangan atau pembengkakan.

Buah ceri

Manfaat buah mungil ini adalah menghilangkan nyeri akibat asam urat dan arthritis yang kerap dialami di persendian. Konsumsi secara teratur untuk hasil terbaik, sebab ia mengurangi asam urat.

Salmon

Ikan salmon kaya omega 3 yang dapat membantu mengurangi nyeri di tulang, akibat dari sakit rematik.

Selain itu ada juga kopi dan oatmeal yang punya khasiat mengurangi rasa pegal dan linu.


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