serba serbi

Manfaat Buah Salak Yang Mungkin Anda Tidak Ketahui Sebelumnya


Hak suara.com,- Salak adalah buah asli Indonesia,yang mudah sekali kita temukan baik di pasar maupun di supermarket di sekitar kita.Mengonsumsi 100 gram buah salak, Anda bisa mendapatkan gizi sebanyak berikut ini :

  • Zat besi,vit B1,vit c,karbohidrat,kalsium,fosfor,protein,lemak dan serat makanan.

Manfaat salak itu sendiri bagi tubuh kita adalah :

Kandungan seratnya baik untuk pencernaan

Buah salak adalah salah satu buah yang mengandung nutrisi padat  terdiri dari kalsium, tanin, saponin, flavonoid dan beta karoten. Karena beberapa nutrisi tersebut, buah salak memiliki manfaat kesehatan bagi tubuh manusia.Contohnya, kandungan tanin yang berfungsi sebagai obat anti diare. Tanin juga bisa mengatasi gangguan pencernaan lainnya. Disarankan untuk mengonsumsi buah salak bersamaan dengan kulit halusnya (epidermis) guna mencegah sembelit.

Meningkatkan kesehatan dan kekebalan tubuh

Buah bersisik yang padat nutrisi ini mampu membantu meningkatkan kesehatan tubuh secara keseluruhan. Kandungan antioksidan pada buah salak dapat membantu memerangi kerusakan sel dan jaringan tubuh.Lalu, buah salak juga mengandung zat beta karotene. Beta karoten merupakan antioksidan yang baik untuk mencegah penyakit kardiovaskular,stroke, dan bahkan kanker.

Bagus untuk program diet

Salak mengandung banyak antioksidan, serat, kalsium, dan karbohidrat, sangat disarankan dalam program diet.Kadar kalsium dan karbohidratnya memberi kita energi yang cukup mengimbangi makanan kita.Salak adalah salah satu sebagai camilan yang pas untuk mendukung kebutuhan energi tubuh saat diet.

Menjaga kesehatan jantung dan pembuluh darah

Kandungan potassium dalam salak dapat menjaga kesehatan jantung, terutama bagi mereka yang menyukai kopi, rokok, makanan berminyak, renta terkena gangguan  kardiovaskular. Mengonsumsi buah salak setiap hari sangat membantu.

Selain itu salak juga mengandung kalium, antioksidan dan mineral berfungsi untuk mengatur kesehatan jantung dan pembuluh darah.Salah satu fungsi kalium adalah untuk membantu mengirimkan impuls saraf yang memengaruhi detak jantung. Asupan kalium yang cukup sangat penting bagi Anda yang memiliki tekanan darah tinggi, gagal jantung, atau masalah pada detak jantung.

Menyeimbangkan kadar gula darah 

Manfaat kesehatan lainnya dari salak adalah menyeimbangkan kadar gula darah kita, kulitnya bisa dijadikan teh yang sangat berguna untuk meningkatkan proses pembaharuan sel pankreas.Salak juga mengandung pterostilbene yang sangat berguna untuk menurunkan gula darah di tubuh kita.

Menjaga kesehatan mata 

Salak mengandung vitamin A dan juga beta karoten yang dapat menjaga kesehatan mata, mengonsumsi salak secara teratur adalah pilihan lain selain wortel atau jus tomat.Cukup campurkan daging buah salak dan buat menjadi jus, manfaatnya sama dengan wortel dan jus tomat.


Previous ArticleNext Article

411 Comments

  1. Ping-balik: vagragenericaar.org
  2. Ping-balik: cealis in canada
  3. Знаете ли вы?
    Кустурица пропустил получение «Золотой ветви» в Каннах, так как любит друзей больше, чем церемонии награждения.
    Российских легкоалетов могут сурово наказать за действия чиновников от спорта.
    Хотя ареал белизского геккона состоит из нескольких крохотных островов, IUCN не считает его раздробленным.
    Сооснователь и глава Социал-демократической партии Великобритании стал бароном.
    Герои украинского сериала о школьниках с трудом изъясняются по-украински.

    http://0pb8hx.com

  4. Знаете ли вы?
    Консервативные художественные критики обрушились на портрет девушки, называя её гермафродитом, дочерью Каина и проституткой.
    Залётная птаха занесена в перечень птиц России спустя более полувека после открытия вида.
    Российская учёная показала, что проект «Новой Москвы» 1923 года воспроизводил план трёхвековой давности.
    Зелёный чай может быть розовым.
    Старейшую в России организацию реставраторов велено было выселить и уплотнить.

    http://0pb8hx.com/

  5. Знаете ли вы?
    Планета — глазное яблоко может быть пригодна для жизни в одних районах и непригодна в других.
    «С любимыми не расставайтесь…» автор написал после того, как чуть не погиб в железнодорожной катастрофе.
    Копенгагенский собор пришлось выстроить заново после визита англичан в 1807 году.
    По выбору Утёсова дорога на Берлин шла то через Минск, то через Киев.
    Перечень имён может быть самостоятельным поэтическим жанром.

    http://0pb8hx.com/

  6. Знаете ли вы?
    Зелёный чай может быть розовым.
    Акадийка много раз становилась первой.
    Первая председательница Верховного суда Татарии молчала по поводу своей службы в НКВД.
    Китай реализует в Пакистане собственный План Маршалла.
    Двое капитанов первого кругосветного плавания были казнены, следующего высадили на необитаемый остров.

    http://0pb8hx.com/

  7. I am the business owner of JustCBD Store label (justcbdstore.com) and I’m presently aiming to grow my wholesale side of business. I am hoping anybody at targetdomain share some guidance 🙂 I thought that the very best way to do this would be to connect to vape companies and cbd retailers. I was really hoping if someone could suggest a reputable website where I can get Vape Shop B2B Leads I am presently reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the best choice and would appreciate any guidance on this. Or would it be easier for me to scrape my own leads? Suggestions?

  8. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Cheers!

  9. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Cheers!

  10. I just want to say I’m beginner to blogs and seriously savored this page. Likely I’m going to bookmark your blog post . You surely come with superb stories. Cheers for sharing your webpage.

  11. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I am very happy I came across this in my hunt for something regarding this.

  12. Good day! I could have sworn I’ve visited this website before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back often!

  13. I blog quite often and I seriously appreciate your information. This great article has truly peaked my interest. I’m going to book mark your site and keep checking for new details about once a week. I opted in for your RSS feed too.

  14. Oh my goodness! Amazing article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody else getting similar RSS issues? Anybody who knows the solution can you kindly respond? Thanx!!

  15. Achieving your fitness goal doesn’t have to require a certified personal trainer or an expensive gym membership, especially if you have the budget and the space to consider practically every workout machine in the market.

  16. You’re so interesting! I do not believe I’ve truly read anything like this before. So nice to discover somebody with some original thoughts on this topic. Really.. thanks for starting this up. This site is one thing that is needed on the web, someone with some originality!

  17. Howdy! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he’s going to have a good read. Many thanks for sharing!

  18. Howdy! This post could not be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I’ll forward this article to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!

  19. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  20. Ping-balik: cheap viagra online
  21. Next time I read a blog, Hopefully it doesn’t fail me as much as this one. I mean, I know it was my choice to read, nonetheless I truly thought you’d have something interesting to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy searching for attention.

  22. You’re so interesting! I do not suppose I have read a single thing like that before. So good to discover somebody with unique thoughts on this subject. Seriously.. thanks for starting this up. This web site is one thing that is required on the internet, someone with a little originality!

  23. An intriguing discussion is worth comment. There’s no doubt that that you should publish more on this subject matter, it might not be a taboo matter but typically folks don’t discuss these issues. To the next! Many thanks!!

  24. Ping-balik: viagra
  25. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  26. Right here is the perfect website for everyone who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic which has been written about for many years. Great stuff, just wonderful!

  27. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something relating to this.

  28. You’re so interesting! I do not believe I’ve read through anything like that before. So good to discover someone with original thoughts on this issue. Seriously.. thanks for starting this up. This web site is something that is needed on the internet, someone with some originality!

  29. You’re so interesting! I don’t think I have read through anything like this before. So nice to find someone with unique thoughts on this topic. Really.. many thanks for starting this up. This web site is one thing that is needed on the internet, someone with a little originality!

  30. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always useful to read articles from other writers and practice a little something from other websites.

  31. Hi, I do think this is an excellent site. I stumbledupon it 😉 I’m going to revisit once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  32. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to return once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  33. An outstanding share! I have just forwarded this onto a coworker who has been conducting a little research on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your web page.

  34. Hello there! I could have sworn I’ve been to this website before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly!

  35. Ping-balik: viagra cost
  36. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. There has to be a means you can remove me from that service? Thanks a lot!

  37. Ping-balik: viagra sales
  38. I’d like to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  39. I was excited to discover this web site. I wanted to thank you for your time for this particularly fantastic read!! I definitely liked every part of it and i also have you bookmarked to see new information in your blog.

  40. Hello! I could have sworn I’ve been to this web site before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be bookmarking it and checking back often!

  41. Ping-balik: http://viagrabs.com/
  42. Having read this I thought it was very enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  43. You are so awesome! I don’t believe I’ve truly read a single thing like this before. So great to discover another person with some genuine thoughts on this subject. Really.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with a little originality!

  44. I have to thank you for the efforts you’ve put in writing this website. I’m hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉

  45. Wrist and varicella of the mechanically ventilated; resolute standing and living with to save both the synergistic network and the online cialis known; survival to relief the specific of all patients to acquire circa and to get up with a expedient of ambition from another unsusceptible; and, independently, of in requital for pituitary the pleural sclerosis of lifetime considerations who are not needed to men’s room is. http://edspcial.com/ Nwfdqx zalzkq

  46. Ping-balik: cialis ed
  47. Hi! I could have sworn I’ve visited this blog before but after browsing through some of the articles I realized it’s new to me. Anyways, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back often!

  48. An outstanding share! I have just forwarded this onto a coworker who was conducting a little homework on this. And he actually ordered me lunch because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this matter here on your website.

  49. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I found this in my search for something concerning this.

  50. Your style is very unique in comparison to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  51. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thank you!

  52. Right here is the right webpage for anybody who hopes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic that’s been discussed for decades. Great stuff, just great!

  53. Hi there, I do believe your blog could be having web browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great blog!

  54. Can I just say what a relief to uncover someone that really knows what they are discussing online. You definitely know how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of the story. I was surprised that you are not more popular since you definitely possess the gift.

  55. Hi, i think that i saw you visited my blog so i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

  56. Good day! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!

  57. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to revisit once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  58. You are so awesome! I do not believe I have read through something like that before. So nice to find somebody with some unique thoughts on this subject. Seriously.. thanks for starting this up. This website is something that’s needed on the web, someone with a little originality!

  59. I do love the way you have presented this concern plus it does indeed give me personally a lot of fodder for thought. On the other hand, from everything that I have personally seen, I basically trust as the actual comments pile on that people remain on issue and not get started on a tirade involving the news du jour. All the same, thank you for this fantastic piece and even though I do not go along with the idea in totality, I respect the standpoint.

  60. We in private met with the neurosurgeon of the Center. Rudnev, who underwent an internship at http://www.levitrawave.com levitra generic on a ventriculoscope and has since dreamed of such an apparatus. Using it, you can not only help children with IVH – you can treat meningitis, encephalitis, ventriculitis, conduct a brain biopsy, and all this with slightest surgical intervention: a young incision of 3 cm. United of the clinics of the near abroad conducts 33 types of operations using a ventriculoscopy.

  61. You’re so cool! I do not think I’ve truly read through anything like that before. So nice to discover somebody with a few genuine thoughts on this issue. Seriously.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a little originality!

  62. Right here is the right web site for anyone who would like to find out about this topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that has been written about for many years. Wonderful stuff, just wonderful!

  63. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. Now i’m very happy I came across this during my hunt for something regarding this.

  64. Hi! I could have sworn I’ve visited this web site before but after going through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!

  65. Can I just say what a relief to uncover somebody who truly knows what they are talking about on the net. You definitely realize how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of your story. I was surprised that you are not more popular since you definitely possess the gift.

  66. The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I genuinely thought you would have something interesting to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy seeking attention.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.